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17 Feb 2020 07:52

     I recently had the unfortunate opportunity to experience a big juicy mistake.  The mistake felt like quite a failure on my part. Of course, it had consequences, and

The NAD Fountain of Youth.

27 Jan 2020 05:54

Many people may not be familiar with NAD (Nicotinamide adenine dinucleotide).  This molecule is integral to our cellular health and function. Having spent several hours reviewing some reputable journals on

Experimenting with the Flu

21 Jan 2020 13:26

Recent Flu Illness! Yes, Dr. Kathy even gets a flu like illness sometimes.  This weekend, was one of those rare occasions where energy came to a grinding halt.  Of course for

Advocating and Doctoring

10 Jan 2020 07:12

Finding a practitioner to help you with your child with disabilities is a challenging job.  It is important to do your do diligence and find one that is qualified and

Sleep and Cognitive Health!

9 Jan 2020 10:07

     Sleep-  The under rated lifestyle measure that we are finally waking up to discover is an important cornerstone to our health and wellbeing.       This article below

Happy New Year Planning!

3 Jan 2020 09:23

Happy New Year! Planning for this year and this new decade!      I love New Years, as it is a great time to assess one’s personal growth and development.  As we

Cold Showers and Ice Baths?

11 Dec 2019 09:08

Cold Showers and Ice Baths?      Cold water immersion is a simple practice that has made the headlines of many health and exercise enthusiasts.  Why is that?  Cold water therapy

Raising a child with special needs- Life Lessons!

4 Dec 2019 06:47

               I admit that I sometimes fall into a rut, especially when I am not making the progress that I would like with my

Top five things to do to keep the holiday weight gain down!

24 Nov 2019 14:18

The holiday season is a common time for us to put on a few extra pounds.  Over the years, this can add up.  Preventing this holiday weight gain can decrease

Book review: The Health Benefits of Medicinal Mushrooms

21 Nov 2019 08:53

Book: The Health Benefits of Medicinal Mushrooms Book Author: Mark Stengler      This book is a very quick and valuable read.  The book details where medicinal mushrooms originate, specific conditions that

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